You feel at war with your body. You can’t stop thinking about what you ate, how much you ate, or what you’ll eat next. The calorie counting won’t stop. These thoughts have become so loud that there’s hardly any room left for the things you actually care about.

I believe you can find your way back to yourself.

I’m passionate about working with people who are tired of constantly thinking about food and their bodies, but know that healing requires more than simply challenging those thoughts. My clients are curious. They want to understand where these patterns come from, change the way they relate to themselves and the world around them, and develop a relationship with themselves that feels more trusting, compassionate, and aligned.

I don’t believe therapy is about becoming a better version of yourself. I believe it’s about remembering who you were before you learned that you needed to be different.

My hope is that, through our work together, you begin to remember who you were - Before the rules, the shame, and the expectations became louder than your own inner knowing. The person you were before you learned to question your body, your worth, and your place in the world is still there. I will help you reconnect to what has always been Well Within you.

I specialize in working with adolescents and adults who are struggling with their relationship with food, their bodies, and themselves—people who know they want more for their lives but aren’t sure how to get there. Our work can draw from feminist psychology, relational theory, skill based work, somatic approaches, and mindfulness. Together, we’ll explore not only what is happening, but what is underneath it—and begin creating space for a life that feels more fully your own.